Latest Issue

THE IDEA OF the online Super-A Journal came from the simple observation that the fit over 40’s need to be better represented in the media.

The primary objective is to network with Super-A’s who are biologically younger than their chronological age to try new things and share experiences and fitness tips and tricks. Providing access to the latest products forward-thinking technology, and much, much more.

A Wellness Company for the Future
The Super-A Journal is part of the Super-A Wellness group that hosts a global fitness club, podcast, social and digital video. They favour health over longevity, and that starts with changing the narrative, by reinforcing the positivity that comes with age.

Free Your Mind

Free Your Mind

ONE OF THE most under-appreciated and overlooked aspects to achieving true fitness is mental health. Just as you won’t see real progression if you don’t eat right, you’ll never achieve true...

The Ageless Body

The Ageless Body

GETTING AND STAYING in shape in your 40s is the new midlife crisis. Women are redefining expectations of the midlife body to attain a seemingly ageless physique. First and foremost, women lose...

No Partner Support

No Partner Support

I HAVE A FRIEND who was struggling to come to terms with the fact her dad had developed dementia and, being the ‘dutiful’ daughter, made sure she gave him more of her time, while he was still his...

LOW FAT WARRIOR

LOW FAT WARRIOR

GETTING LEAN MEANS that you are purposefully trying to lose fat, and not muscle. There are four things you need to do to achieve this goal. GET LEAN COMPONENTS Diet Hydration Getting the right...

Fitness

The Ageless Body

The Ageless Body

GETTING AND STAYING in shape in your 40s is the new midlife crisis. Women are redefining expectations of the midlife body to attain a seemingly ageless physique. First and foremost, women lose...

The Ageless Body

The Ageless Body

GETTING AND STAYING in shape in your 40s is the new midlife crisis. Women are redefining expectations of the midlife body to attain a seemingly ageless physique. First and foremost, women lose...

Health

Free Your Mind

Free Your Mind

ONE OF THE most under-appreciated and overlooked aspects to achieving true fitness is mental health. Just as you won’t see real progression if you don’t eat right, you’ll never achieve true...

LOW FAT WARRIOR

LOW FAT WARRIOR

GETTING LEAN MEANS that you are purposefully trying to lose fat, and not muscle. There are four things you need to do to achieve this goal. GET LEAN COMPONENTS Diet Hydration Getting the right...

Free Your Mind

Free Your Mind

ONE OF THE most under-appreciated and overlooked aspects to achieving true fitness is mental health. Just as you won’t see real progression if you don’t eat right, you’ll never achieve true...

Psychology

No Partner Support

No Partner Support

I HAVE A FRIEND who was struggling to come to terms with the fact her dad had developed dementia and, being the ‘dutiful’ daughter, made sure she gave him more of her time, while he was still his...

No Partner Support

No Partner Support

I HAVE A FRIEND who was struggling to come to terms with the fact her dad had developed dementia and, being the ‘dutiful’ daughter, made sure she gave him more of her time, while he was still his...

Wellbeing

Defy The Stats

Defy The Stats

OK. IT’S NOT a fully equipped gym. It’s not even a semi-equipped gym. I call it the Weights Room, but in reality, I’ve borrowed my 18-year-old daughter’s two dumbbells, which neither she nor the...

…Stuff

Lulu Belle

Lulu Belle

ANY SELF-RESPECTING gym or studio-lover who is ‘into’ sportswear fashion will have heard of Lululemon.  Unfortunately for a lot of people, that’s as far as it goes, due to the heavy financial...

Lulu Belle

Lulu Belle

ANY SELF-RESPECTING gym or studio-lover who is ‘into’ sportswear fashion will have heard of Lululemon.  Unfortunately for a lot of people, that’s as far as it goes, due to the heavy financial...

Pin It on Pinterest